INGREDIENTS

• can diced tomatoes
• canned black beans
• canned white beans
• Carrot
• chili powder
• chopped fresh cilantro or parsley
• corn kernels
• dried ground cumin
• green bell pepper
• Jalapeño pepper
• olive oil
• onion
• pinch ground cayenne pepper
• red bell pepper
• red kidney beans
• rib celery
• Salt and pepper
• tomato paste
• Vegetable stock

DIRECTIONS

1. Place all the ingredients except the fresh cilantro or parsley in the Microwave Pressure Cooker and stir well.
2. Place the lid on the Microwave Pressure Cooker and lock into the closed position.
3. Cook the chili on HIGH for 18 minutes.
4. When the time is up, let the pressure come down naturally by leaving the lid on the cooker until the white pressure indicator has dropped.
5. Stir in the fresh cilantro or parsley and serve with Cheddar cheese and sour cream if desired.