INGREDIENTS

• apple cider vinegar
• carrots
• Chicken Stock
• Chopped fresh rosemary
• Cornish game hens
• crushed dried rosemary
• lemon zest
• minced garlic
• onion
• orange zest
• Paprika
• red potatoes
• ribs celery
• Salt and pepper

DIRECTIONS

1. Place the game hens in the Microwave Pressure Cooker, along with the onion, celery, carrots and potatoes.
2. Combine the remaining ingredients, except for the fresh rosemary, and pour over the game hens.
3. Place the lid on the Microwave Pressure Cooker and lock into the closed position.
4. Cook the game hens on HIGH for 35 minutes.
5. When the time is up, let the pressure come down naturally by leaving the lid on the cooker until the white pressure indicator has dropped.
6. Cut each game hen in half and serve with the vegetables. Pour the jus over the top and garnish with the fresh rosemary.