INGREDIENTS

• Boneless
• skinless chicken breast halves
• Chopped parsley
• Crushed red pepper flakes
• Extra Virgin Olive Oil
• garlic cloves
• ground black pepper
• hot cooked rice
• lemon juice
• medium red onion
• Salt
• unsalted butter

DIRECTIONS

1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium. Season the chicken with 1/2 teaspoon of the salt and pepper. Add half of the chicken to the skillet and cook, turning once, until just cooked through, about 3 minutes. Transfer to a plate then add the remaining chicken to the skillet and repeat.
2. Return the skillet to the stove and add the remaining 1 tablespoon oil and butter. Stir in the onion, garlic and pepper flakes and cook, stirring often, until the garlic just starts to brown, about 5-6 minutes. Stir in the chicken and cook until heated through, about 1-2 minutes. Add the parsley, lemon juice and remaining 1/4 teaspoon salt