Crumbly goat cheese and juicy orange slices transform ordinary mixed greens into a vibrant, savory salad. A warm balsamic reduction provides the perfect complement to the heady flavors in this dish.
- Yield: 4 Servings
- Combine lentils, water and fennel in a saucepan; bring to a boil and reduce heat. Partially cover and simmer for 20-22 minutes or until lentils are tender but still hold their shape. Drain.
- Meanwhile, combine balsamic vinegar, orange juice, fennel seed, salt and pepper in a small saucepan. Bring to a boil and cook 16-17 minutes until syrupy or reduced to about 1/4 cup. Season to taste with additional salt and pepper as needed. Toss lentils mixture with 2 tablespoons of the balsamic dressing.
- Toss the greens, orange segments and half the goat cheese together. Dress with the remaining balsamic reduction. Divide among four plates. Top each plate with the one-fourth of the lentil mixture. Sprinkle each plate with the remaining goat cheese.
Nutritional analysis per serving: 423 calories, 21 g protein, 71 g carbohydrates, 20 g fiber, 9 g fat, 6 g saturated fat, 22 mg cholesterol, 354 mg sodium